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Tag: bedtime

Screen time late into the night can negatively impact sleep

What to Do if your Child Wakes Up Frequently at Night

If you are a parent of a young child, you may have experienced the frustration of being woken up by your child in the middle of the night. Whether it is because of nightmares, night terrors, snoring, illness, or anxiety, night wakings can disrupt your child’s sleep quality and your own. Here are some tips

Structure at Home for Your Children

Children thrive on structure and routine. They feel more secure and confident when they know what to expect. A System helps children develop self-discipline, responsibility, and independence. It also reduces stress and conflict in the family. But what does structure mean at home? It does not mean rigid schedules or strict rules that leave no