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Tag: recommended sleep for children

Screen time late into the night can negatively impact sleep

What to Do if your Child Wakes Up Frequently at Night

If you are a parent of a young child, you may have experienced the frustration of being woken up by your child in the middle of the night. Whether it is because of nightmares, night terrors, snoring, illness, or anxiety, night wakings can disrupt your child’s sleep quality and your own. Here are some tips