How to Safely Exercise and Build Strength During Pregnancy

Exercise During Pregnancy Being physically active during pregnancy can have numerous positive effects on both the developing baby and the mother. Pregnancy is a life-changing experience. Safe, low-impact exercise can help alleviate typical pregnancy discomforts, prepare the body for labor, and enhance overall health. Here’s how to safely exercise during pregnancy. How to Safely Exercise

Raising the Alpha Generation

Observe the Alpha generation. Succeeding Gen Z, who ends the alphabet, there are no letters to index succeeding generations, so a new era begins. Gen Z started in the 20th century and concluded their arrival in the dawning years of the 2nd Millenium. The Alpha generation is the first generation kept within the confines of